How To Harvest Sunflower Seeds

How to Harvest Sunflower Seeds

Sunflowers are beautiful and useful plants that can provide you with seeds that are tasty and packed with nutrients. If you want to know how to harvest sunflower seeds, we have got you covered. In this article, we will guide you through the process of harvesting sunflower seeds step by step.

When to Harvest Sunflower Seeds?

The first step in harvesting sunflower seeds is to wait for the right time. You should harvest sunflower seeds when the flowers have wilted and the back of the flower head has turned brown or yellow. This usually happens in late summer or early fall.

How to Harvest Sunflower Seeds?

Now that you know when to harvest sunflower seeds, let’s move on to the actual process. Follow these steps:

  1. Use sharp scissors or a knife to cut the flower head from the stem.
  2. Remove the petals from the flower head.
  3. You will see the seeds arranged in a spiral pattern. Use your fingers or a fork to remove the seeds from the flower head.
  4. Put the seeds in a bowl or a bucket.

How to Dry Sunflower Seeds?

Once you have harvested sunflower seeds, you need to dry them before you can eat them or store them. Here’s how:

  1. Spread the seeds on a flat surface, such as a baking sheet or a tray.
  2. Keep the seeds in a warm, dry place, out of direct sunlight.
  3. Stir the seeds occasionally to ensure even drying.
  4. When the seeds are completely dry, store them in an airtight container.


Q: Can you eat sunflower seeds straight from the flower?

A: No, you need to harvest the seeds, remove them from the flower head, and dry them before you can eat them.

Q: How long do sunflower seeds take to dry?

A: It usually takes about a week for sunflower seeds to dry completely.

Q: Can you roast sunflower seeds in the oven?

A: Yes, you can roast sunflower seeds in the oven. Spread the seeds on a baking sheet and roast them at 350°F for 15-20 minutes, stirring occasionally.


Harvesting sunflower seeds is a fun and rewarding activity that can provide you with delicious and nutritious snacks. Follow the steps we have outlined in this article, and you will be able to harvest and dry sunflower seeds like a pro. Happy harvesting!