How To Get Rid Of Body Odor: Tips And Tricks

Body odor can be a real problem, especially during the hot summer months. If you’re struggling with this issue, you’re not alone. Many people experience body odor, which can be caused by a variety of factors, including poor hygiene, sweating, and certain medical conditions. In this article, we’ll go over some tips and tricks on how to get rid of body odor.

Take a Shower Every Day

One of the most important things you can do to prevent body odor is to take a shower every day. This will help to remove any bacteria and sweat from your skin, which can cause unpleasant smells. Use soap and warm water to clean your body thoroughly, paying extra attention to areas that tend to sweat more, such as your armpits, groin, and feet.

Wear Clean Clothes

Another important step in preventing body odor is to wear clean clothes. Make sure to change your clothes every day, especially if you’ve been sweating. Avoid wearing tight-fitting clothes, which can trap sweat and bacteria against your skin. Instead, opt for loose, breathable fabrics like cotton.

Use Antiperspirant or Deodorant

Antiperspirant and deodorant can also help to prevent body odor. Antiperspirant works by blocking sweat glands, while deodorant helps to mask the smell of sweat. Look for products that contain aluminum chloride or zirconium, which are effective at reducing sweating.

Watch Your Diet

Believe it or not, your diet can also play a role in body odor. Foods like garlic, onions, and spicy foods can cause bad breath and body odor. Try to avoid these foods if you’re concerned about body odor. Instead, focus on eating a diet rich in fruits, vegetables, and whole grains, which can help to reduce body odor.

Stay Hydrated

Drinking plenty of water can also help to prevent body odor. When you’re dehydrated, your body produces less saliva, which can lead to bad breath. Similarly, when you’re dehydrated, your body produces more sweat, which can lead to body odor. Aim to drink at least 8 glasses of water a day to stay hydrated.

Avoid Smoking and Drinking Alcohol

Smoking and drinking alcohol can also contribute to body odor. Both of these substances can cause bad breath and can make you sweat more. If you’re concerned about body odor, try to avoid smoking and drinking alcohol.

Wash Your Clothes and Bedding

In addition to washing your body and clothes, it’s also important to wash your bedding regularly. Sweat and bacteria can build up on your sheets and pillowcases, which can cause body odor. Make sure to wash your bedding at least once a week, and wash your clothes after every use.

Use Baking Soda

Baking soda can also be effective at preventing body odor. Sprinkle a small amount of baking soda onto your armpits, feet, or other areas that tend to sweat. This will help to absorb moisture and prevent bacteria from growing.

Try Natural Remedies

There are also a variety of natural remedies that can help to prevent body odor. For example, tea tree oil has natural antibacterial properties and can be effective at reducing body odor. Similarly, lemon juice can help to kill bacteria and mask the smell of sweat.


Q: What causes body odor?

A: Body odor can be caused by a variety of factors, including poor hygiene, sweating, and certain medical conditions.

Q: Is it normal to have body odor?

A: Yes, it’s normal to have some degree of body odor. However, if the odor is strong or persistent, it may be a sign of an underlying issue.

Q: Can diet affect body odor?

A: Yes, certain foods like garlic, onions, and spicy foods can cause bad breath and body odor.

Q: How often should I shower to prevent body odor?

A: It’s recommended to shower at least once a day to prevent body odor.


Body odor can be an embarrassing problem, but there are steps you can take to prevent it. By practicing good hygiene, wearing clean clothes, and using antiperspirant or deodorant, you can keep body odor at bay. If you’re still struggling with body odor, try some of the natural remedies we’ve mentioned, or speak to your doctor about other treatment options.